a MONTH LONG IMMERSION to BRING YOU HOME TO health

It is easier to catalyze and maintain healthy changes when we are supported by loving community.

The Lifeculture Reset is here to provide just that.

Join us for a month long dedication and exploration of health.

Find accountability in the reflections of those with the same intention as you.

1. nature 2. community 3. technology 4. movement 5. touch 6. water 7. light 8. prayer 9. nutrition 10. stillness

how does it work?

The Life Culture Reset is a one month live community program featuring explorations on some of the key factors playing a role in our wellbeing. By signing on you agree to maintain our Four Key Commitments for the month, in addition to assessing your relationship with our themes. 13 live calls are included and will be recorded, along with access to our private Whatsapp group and course materials .

themes

  • Themes are the places we will be placing our attention for the next month. Our course materials lay out the themes, why they matter and SIMPLE exercises to help you integrate new rituals into your day to day. We will also be exploring the themes in our live calls.

  • How big, or deep your personal commitment to the themes are is totally up to you!

The Life Culture Reset

Four Key COMMITMENTS

Everybody in the course maintains the same Four Key Commitments. Selected specifically for their efficacy and power to support our health.

  1. No recreational use of scroll based apps

  2. Exposure to morning and evening sunlight.

  3. Daily stillness and silence

  4. Hydration

13 Calls

Over our month together we will have 13 live calls, and no, you do not have to attend all of them live (though we would love to have you).

These calls are part teaching, part community gathering and part practice.

Somatic mediations, movement, sharing and more to be expected.

Each call has a specific theme. Learn more about each one and their times below.

The THEMES

1. nature 2. community 3. technology 4. movement 5. touch 6. water 7. light 8. prayer 9. nutrition 10. stillness

Each one of these themes will play an important role during our time together. The themes not only guide our calls but are an invitation within themself. During the LCR you will be called to examine your relationship with each of the themes, gaining clarity around how you relate to them now and how you would like move forward.

Our workbook lays out each of the themes, exercises for deeper personal exploration and provides resources for inspiration.

You can begin this work as soon as you sign up for the course!

How deeply you dive into this work is totally up to you.

DETOX

NOURISHMENT

Your body is designed perfectly. You do not have to starve or suffer to reach optimal health. Like a plant, you may just need better soil (environment). In the LCR we trust that your body is functioning in accordance with its divine design. We release wellness dogmas and the belief that you are anything less than perfect. We are here to help you achive a more optimal environment for wellbeing. The rest is up to you. Community and connection are vital ingredients to our heath that no supplement could ever replace. In person is better, but we are using what we got :)

the four key commitments

The LCR offers a custom approach to health and wellbeing.

Designed to honor your sovereignty and inner knowing.

These are the Four non-negotiable* Commitments we make to ourselves and the group.

  • No recreational use of scroll based apps

  • Exposure to morning and evening sunlight

  • Daily stillness and silence

  • daily Nature communion

*If you have some special situation let us know in the application. No one is going to be checking up on you, we trust that if you make a commitment you will keep it and if you skip a day, just pick right bak up :) you got this.

THE FLOW

2.Explore the course and get started interacting with our themes.

1.Fill out our application and place your deposit.

4.Come live or replay the calls when you feel like it.

3. Arrive at our first call ready to share.

5. Enjoy ongoing support through our Whatsapp community.

The cALLS.

1. Opening ceremony, month overview and q and a

January 21, 2023 - Saturday - 2:00 PM CST

2. Nature, compassion, yoga nidra and sharing circle

January 23, 2023 - Monday - 8:00 AM CST

3. Community stories, inter-dependance and love

January 25, 2023 - Wednesday - 7:00 PM CST

4. Technological boundaries, psychological impact and time

January 27, 2023 - Friday - 7:00 PM CST

5. Intuitive movement and reflection exercise

January 29, 2023 - Sunday - 3:00 PM CST

6. Self massage, lymphatic health and self care (guest speaker)

January 31, 2023 - Tuesday - 9:00 AM CST

7. Hydration, consciousness and meditation

February 2, 2023 - Thursday - 8:00 AM CST

8. Circadian rhythms, contemporary sun worship and poetry

February 4, 2023 - Saturday - 5:00 PM CST

9. Commitment check in, sharing circle and vocal work.

February 6, 2023 - Monday - 1:00 PM CST

10. Prayer and our conversation to the unseen

February 8, 2023 - Wednesday - 10:00 AM CST

11. The foods we eat, diet dogma and honoring minerals (guest speaker)

February 10, 2023 - Friday - 7:00 PM CST

12. The power of nothingness and the hum of your soul

February 14, 2023 - Tuesday - 8:00 AM CST

13. Closing ceremony

February 20, 2023 - Saturday - 8:00 AM CST

DETAILS

  1. January 21, 2023 - Saturday - 2:00 PM CST

  2. January 23, 2023 - Monday - 8:00 AM CST

  3. January 25, 2023 - Wednesday - 7:00 PM CST

  4. January 27, 2023 - Friday - 7:00 PM CST

  5. January 29, 2023 - Sunday - 3:00 PM CST

  6. January 31, 2023 - Tuesday - 9:00 AM CST

  7. February 2, 2023 - Thursday - 8:00 AM CST

  8. February 4, 2023 - Saturday - 5:00 PM CST

  9. February 6, 2023 - Monday - 1:00 PM CST

  10. February 8, 2023 - Wednesday - 10:00 AM CST

  11. February 10, 2023 - Friday - 7:00 PM CST

  12. February 12, 2023 - Sunday - 4:00 PM CST

  13. February 14, 2023 - Tuesday - 8:00 AM CST

  14. February 17, 2023 - Thursday - 9:00 PM CST

  15. February 20, 2023 - Saturday - 8:00 AM CST

Click here to link to your calendar!

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Disclaimer: Absoltley nothing metioned on or through Animate Healing or the Life Culture Reset is medical advice. This is an opportunity for us to share general information, opinions and what has worked for us personally. I am in no way an authority on your heath and all decisions you make during this time are made on your own. You are a sovereign human responsible for their own health.